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Varsity Swim Group

Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides  Practice Times Fall & Spring: […]
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It’s too expensive, I can’t afford it at this time.

At Viking Aquatic Swim Club, we occasionally hear: “It’s too expensive, I can’t afford it right now.” We totally understand—sports can feel like a big financial commitment, especially when budgets are tight. But we believe so deeply in the value of swimming that we want to ensure every family has the opportunity to be a […]
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My kid wants to compete, so should I register them for the competitive team?

All Groups Can Compete! Every swimmer, regardless of group, has the opportunity to compete in all non-qualifying swim meets—and who knows, they might even qualify for the championship meets! Think of the groups like different levels or age categories. Blue Group Beginner or New Member Group Most swimmers start here to get familiar with how […]
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Can I switch swim groups?

After trying out most swimmers will be assigned to the Blue group due to ability and/or age. The coach will often tell you which group you’ll be assigned to immediately following practice and/or you will receive an email with your assigned group. New Swimmers If due to schedule restrictions or other personal reason you wish […]
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Competitive Swim Group

Level: Intermediate – Advanced Competitive Group Despite the name, this group isn’t for anyone who simply wants to be competitive—it’s the next level after White. Athletes in this group are usually at least 9 years old (but most are a few years older) and can legally complete 25 yards of all four competitive strokes. Expectations […]
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White Swim Group

Level Intermediate-Beginner Description Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Expectation is to learn all strokes and do competition-level 50s of at least three strokes by end of season. Practice Times Fall & Spring: 6:30pm – 7:30pm DailySummer: 8:30am – 9:30am Daily […]
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Blue Swim Group

Level Beginner or New Member Group Description Most swimmers start here to get familiar with how the team operates and build essential skills for swim meets. Not every swimmer in this group is a true “beginner”; some may just need to strengthen a few skills before moving up to the White Group. An athlete needs […]
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Parent Handbook

Parent Handbook Table of Contents The purpose of VAC is to develop motivated athletes who are driven to succeed in a competitive environment.  A committed staff of coaches and parent volunteers supports the growth of the team and swimmers by developing a safe, supportive, and educational environment for all athletes. Vision : VAC aspires to develop […]
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What are tryouts like?

Our tryouts are very relaxed and low-key. Your swimmer just needs to wear their swimsuit and be ready to swim. During the tryout, they will be asked to swim at least one length of the pool (25 meters) to demonstrate their ability. Based on their performance, the coach will decide which group is the best […]
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