We are a competitive swim team so coaches teach all 4 strokes. New swimmers come to a tryout to make sure they can safely swim one lap in the pool and to see what they already know. Then they are placed in the appropriate group based on ability. Fall &
Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
Safe Sport is a comprehensive initiative designed to ensure a safe and positive environment for all participants involved in youth sports, particularly in organizations like swim clubs. The program is implemented by USA Swimming and other sports organizations to protect athletes from abuse and misconduct, while promoting their well-being and
