Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
Swimmers should be able to swim 25 yards (one length of the pool) without assistance. This ensures they have a basic level of swimming proficiency to participate in our program.
Swim meets are exciting events where our swimmers showcase their hard work and compete against other teams. Whether it’s your first meet or you’re a seasoned swim parent, here’s what you can expect: Signing Up for the Meet For all meets sign-up is handled through our website (TeamUnify software and
