After trying out most swimmers will be assigned to the Blue group due to ability and/or age. The coach will often tell you which group you’ll be assigned to immediately following practice and/or you will receive an email with your assigned group. New Swimmers If due to schedule restrictions or
Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
The Filing Cabinet Each family has a folder (by last name) inside the filing cabinet. The filing cabinet is located in the VAC office adjacent to the girl’s locker room and can be accessed via the pool deck. The folders are in the drawer located second from the top. All
