Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
If you’re a parent of a swimmer, you’ve probably heard about Team Unify and its companion, the SE Motion App. These tools are essential for keeping things organized and running smoothly for both the club and families like yours. But if you’re still scratching your head about what exactly these
We are a competitive swim team so coaches teach all 4 strokes. New swimmers come to a tryout to make sure they can safely swim one lap in the pool and to see what they already know. Then they are placed in the appropriate group based on ability. Fall &
