Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
What is USA Swimming? USA Swimming is the national governing body for competitive swimming in the United States. It oversees the sport at all levels, from local swim clubs to the Olympic team. USA Swimming is responsible for setting rules, promoting the sport, supporting and developing swimmers and coaches, and
Level Beginner or New Member Group Description Most swimmers start here to get familiar with how the team operates and build essential skills for swim meets. Not every swimmer in this group is a true “beginner”; some may just need to strengthen a few skills before moving up to the
