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What level of swim ability is required for swimmers to join?

Swimmers should be able to swim 25 yards (one length of the pool) without assistance. This ensures they have a basic level of swimming proficiency to participate in our program.

Help Center Articles

What should I expect during a swim meet?

Swim meets are exciting events where our swimmers showcase their hard work and compete against other teams. Whether it’s your first meet or you’re a seasoned swim parent, here’s what you can expect: Signing Up for the Meet For all meets  sign-up is handled through our website (TeamUnify software and

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Varsity Swim Group

Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides 

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When does the season start?

The specific dates for each season change annually, so please request more information if you would like next seasons dates or are interested in joining mid-season. The season’s generally follow the Valley Central school schedule. Seasonal Dates Fall Season (Early September – Spring Break) First or second week of school

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