Junior Group
Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.
Coaches
Jen Hand, Jenna Prodromides
Practice Times
Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily
Senior Group
Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.
Coach
Jen Hand
Practice Times
Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily
