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Varsity Swim Group

Junior Group

Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.

Coaches

Jen Hand, Jenna Prodromides 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Senior Group

Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.

Coach

Jen Hand 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Where can I find my family folder?

The Filing Cabinet  Each family has a folder (by last name) inside the filing cabinet. The filing cabinet is located in the VAC office adjacent to the girl’s locker room and can be accessed via the pool deck. The folders are in the drawer located second from the top. All

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What are tryouts like?

Our tryouts are very relaxed and low-key. Your swimmer just needs to wear their swimsuit and be ready to swim. During the tryout, they will be asked to swim at least one length of the pool (25 meters) to demonstrate their ability. Based on their performance, the coach will decide

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Blue Swim Group

Level Beginner or New Member Group Description Most swimmers start here to get familiar with how the team operates and build essential skills for swim meets. Not every swimmer in this group is a true “beginner”; some may just need to strengthen a few skills before moving up to the

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