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Varsity Swim Group

Junior Group

Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.

Coaches

Jen Hand, Jenna Prodromides

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Senior Group

Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.

Coach

Jen Hand

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Varsity Swim Group

Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides

Blue Swim Group

Level Beginner or New Member Group Description Most swimmers start here to get familiar with how the team operates and build essential skills for swim meets. Not every swimmer in this group is a true “beginner”; some may just need to strengthen a few skills before moving up to the

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Reserve Your Spot

1

Sign Up for Tryouts

Complete the form below to receive more info about our program and register for our next set of tryouts!

2

Attend
Tryouts

Show up to Valley Central Pool during the tryout times to demonstrate your swimmers skill level.

3

Complete your application

The coaches will notify you which group your child will be swimming in and how to access registration from our website.

Register for tryouts!

Tryouts are Sep 09 - Sep 12, 2025 @ 5:30pm @ Valley Central High School Pool

Our next tryout session will take place in the first few weeks of September. If you'd like to be notified once the dates are confirmed, please fill out the form below.

Swimmer's Full Name

Parent/Guardian's Full Name

Email

Swimming level

Anything you want to share or ask?

Returning swimmers register here

Ready to dive in?

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