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Varsity Swim Group

Junior Group

Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.

Coaches

Jen Hand, Jenna Prodromides 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Senior Group

Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.

Coach

Jen Hand 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Can I switch swim groups?

After trying out most swimmers will be assigned to the Blue group due to ability and/or age. The coach will often tell you which group you’ll be assigned to immediately following practice and/or you will receive an email with your assigned group. New Swimmers If due to schedule restrictions or

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Blue Swim Group

Level Beginner or New Member Group Description Most swimmers start here to get familiar with how the team operates and build essential skills for swim meets. Not every swimmer in this group is a true “beginner”; some may just need to strengthen a few skills before moving up to the

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Team Unify Login (SE Motion App)

If you’re a parent of a swimmer, you’ve probably heard about Team Unify and its companion, the SE Motion App. These tools are essential for keeping things organized and running smoothly for both the club and families like yours. But if you’re still scratching your head about what exactly these

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