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Long Course Season Meets Minimum Requirements

Due to the tendency of Long Course meets to have low enrollment along with the costs
for staffing a meet, VAC has instituted standardized policy to use as a guideline with
respect to activities during the Long Course season.

  1. A minimum of 12 swimmers is required for a meet to warrant coaching staff
    coverage. Failure to meet minimum required attendance will result in VAC not
    signing up for event and/or canceling attendance and refunding applicable fees.
    1. Policy can be overridden by majority board vote with recommendation by
      head coach.
    2. Individual swimmers wishing to attend unattached without VAC coaching
      in attendance can override policy with head coach authorization.

Help Center Articles

Team Unify Login (SE Motion App)

If you’re a parent of a swimmer, you’ve probably heard about Team Unify and its companion, the SE Motion App. These tools are essential for keeping things organized and running smoothly for both the club and families like yours. But if you’re still scratching your head about what exactly these

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Varsity Swim Group

Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides 

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Can I switch swim groups?

After trying out most swimmers will be assigned to the Blue group due to ability and/or age. The coach will often tell you which group you’ll be assigned to immediately following practice and/or you will receive an email with your assigned group. New Swimmers If due to schedule restrictions or

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