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Long Course Season Meets Minimum Requirements

Due to the tendency of Long Course meets to have low enrollment along with the costs
for staffing a meet, VAC has instituted standardized policy to use as a guideline with
respect to activities during the Long Course season.

  1. A minimum of 12 swimmers is required for a meet to warrant coaching staff
    coverage. Failure to meet minimum required attendance will result in VAC not
    signing up for event and/or canceling attendance and refunding applicable fees.
    1. Policy can be overridden by majority board vote with recommendation by
      head coach.
    2. Individual swimmers wishing to attend unattached without VAC coaching
      in attendance can override policy with head coach authorization.

Help Center Articles

Varsity Swim Group

Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides 

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SE Motion App

Step 1: Download the SE Motion App Team Alias: mrvac Step 2: Sign Up for SE Motion Step 3: Set Up Notifications and Explore the App Note: As of right now we cannot take payment through the app, we will invoice you separately for any account balances. Step 4: Stay

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Late Practices on Valley Central Varsity Swim Meet Days

Our swim club shares the pool with the Varsity swim programs at Valley Central High School, which means that our practice schedule is sometimes affected by the high school’s swim meet schedule. While we do our best to notify you in advance of any changes to practice times, there are

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Reserve Your Spot

1

Sign Up for Tryouts

Complete the form below to receive more info about our program and register for our next set of tryouts!

2

Attend
Tryouts

Show up to Valley Central Pool during the tryout times to demonstrate your swimmers skill level. 

3

Complete your application

The coaches will notify you which group your child will be swimming in and how to access registration from our website. 

Register for tryouts!

Tryouts are Sep 09 - Sep 12, 2025 @ 5:30pm @ Valley Central High School Pool

Our next tryout session will take place in the first few weeks of September. If you'd like to be notified once the dates are confirmed, please fill out the form below.

Returning swimmers register here

Ready to dive in?

Take the next step

toward an extraordinary swim future

Learn More About Tryouts

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