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Long Course Season Meets Minimum Requirements

Due to the tendency of Long Course meets to have low enrollment along with the costs
for staffing a meet, VAC has instituted standardized policy to use as a guideline with
respect to activities during the Long Course season.

  1. A minimum of 12 swimmers is required for a meet to warrant coaching staff
    coverage. Failure to meet minimum required attendance will result in VAC not
    signing up for event and/or canceling attendance and refunding applicable fees.
    1. Policy can be overridden by majority board vote with recommendation by
      head coach.
    2. Individual swimmers wishing to attend unattached without VAC coaching
      in attendance can override policy with head coach authorization.

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White Swim Group

Level Intermediate-Beginner Description Athletes in this group focus mainly on learning four legal competitive strokes, having fun, and perfecting start and turn technique. Expectation is to learn all strokes and do competition-level 50s of at least three strokes by end of season. Practice Times Fall & Spring: 6:30pm – 7:30pm

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Registering for USA Swimming

What is USA Swimming? USA Swimming is the national governing body for competitive swimming in the United States. It oversees the sport at all levels, from local swim clubs to the Olympic team. USA Swimming is responsible for setting rules, promoting the sport, supporting and developing swimmers and coaches, and

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