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Competitive Swim Group

Level: Intermediate – Advanced

Competitive Group

Despite the name, this group isn’t for anyone who simply wants to be competitive—it’s the next level after White. Athletes in this group are usually at least 9 years old (but most are a few years older) and can legally complete 25 yards of all four competitive strokes. Expectations are to perfect all the strokes with an emphasis on aerobic capacity (lots of moderate long swimming, little rest) and some, but little anaerobic power. Should have competition-level 100s.

Coaches

Jenna Prodromides, Carol Colton 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Registering for USA Swimming

What is USA Swimming? USA Swimming is the national governing body for competitive swimming in the United States. It oversees the sport at all levels, from local swim clubs to the Olympic team. USA Swimming is responsible for setting rules, promoting the sport, supporting and developing swimmers and coaches, and

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Late Practices on Valley Central Varsity Swim Meet Days

Our swim club shares the pool with the Varsity swim programs at Valley Central High School, which means that our practice schedule is sometimes affected by the high school’s swim meet schedule. While we do our best to notify you in advance of any changes to practice times, there are

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Remind App

Most communication happens in the RemindApp and a new remind group is created every year so make sure to add the new group for the current season. Step 1: Download the Remind App Step 2: Sign Up for Remind Step 3: Stay Informed Now that you’re all set up, you’ll

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