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Competitive Swim Group

Level: Intermediate – Advanced

Competitive Group

Despite the name, this group isn’t for anyone who simply wants to be competitive—it’s the next level after White. Athletes in this group are usually at least 9 years old (but most are a few years older) and can legally complete 25 yards of all four competitive strokes. Expectations are to perfect all the strokes with an emphasis on aerobic capacity (lots of moderate long swimming, little rest) and some, but little anaerobic power. Should have competition-level 100s.

Coaches

Jenna Prodromides, Carol Colton 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

SportsYou App Tutorial

Most communication happens in the SportsYou App and a new remind group is created every year so make sure to add the new group for the current season. Step 1: Download the SportsYou App Step 2: Sign Up for SportsYou Step 3: Stay Informed Now that you’re all set up,

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What are tryouts like?

Our tryouts are very relaxed and low-key. Your swimmer just needs to wear their swimsuit and be ready to swim. During the tryout, they will be asked to swim at least one length of the pool (25 meters) to demonstrate their ability. Based on their performance, the coach will decide

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Registering for USA Swimming

What is USA Swimming? USA Swimming is the national governing body for competitive swimming in the United States. It oversees the sport at all levels, from local swim clubs to the Olympic team. USA Swimming is responsible for setting rules, promoting the sport, supporting and developing swimmers and coaches, and

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