Expectations

What to expect once you join?

💦 How Practices Work at VAC We’re not here to float — we’re here to fly. At VAC, we’re more than just a swim team — we’re a crew of fast fish learning to swim smarter, stronger, and together. Whether your swimmer is dipping a toe into the competitive world or already cruising the lanes […]

Ages 13+ Safe Sport Training

SafeSport Training for SwimmersHere’s the deal: USA Swimming requires all swimmers aged 13 and older to complete a quick online “SafeSport for Youth Athletes” course. Why? Because we’re all about making sure our athletes swim in the safest, most positive environment possible—no exceptions (and it’s required of our club to maintain our USA swimming registration). […]

Parent Handbook

Parent Handbook Table of Contents The purpose of VAC is to develop motivated athletes who are driven to succeed in a competitive environment. A committed staff of coaches and parent volunteers supports the growth of the team and swimmers by developing a safe, supportive, and educational environment for all athletes. Vision : VAC aspires to develop […]

What are tryouts like?

Our tryouts are very relaxed and low-key. Your swimmer just needs to wear their swimsuit and be ready to swim. During the tryout, they will be asked to swim at least one length of the pool (25 meters) to demonstrate their ability. Based on their performance, the coach will decide which group is the best […]

Parent Volunteering at Swim Meets

There is a MANDATORY number of volunteer sessions (minimum of 6 but we usually need as much extra help as possible) required to successfully host these fundraiser meets; if you don’t do these – you will forfeit your $250 work bond deposit. You may get other family members to help out – however they must […]

What should I expect during a swim meet?

Swim meets are exciting events where our swimmers showcase their hard work and compete against other teams. Whether it’s your first meet or you’re a seasoned swim parent, here’s what you can expect: Signing Up for the Meet For all meets sign-up is handled through our website (TeamUnify software and or the ONDECK app for […]

VAC Swimmer Code of Conduct

VAC Swimmer Code of Conduct Violations of Swimmer Code of ConductCoaches have the authority to impose the following penalties if a swimmer violates the Swimmer Code of Conduct. These penalties include, but are not limited to the following: Your signatures below signify that you (parent, guardian and or swimmer) have read and agree to abide […]

Registration for Summer is Open! Find Out More! →

What to expect once you join?

Ages 13+ Safe Sport Training

Parent Handbook

What are tryouts like?

Parent Volunteering at Swim Meets

What should I expect during a swim meet?

VAC Swimmer Code of Conduct

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