Junior Group Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule. Coaches Jen Hand, Jenna Prodromides
All Groups Can Compete! Every swimmer, regardless of group, has the opportunity to compete in all non-qualifying swim meets—and who knows, they might even qualify for the championship meets! Think of the groups like different levels or age categories. Blue Group Beginner or New Member Group Most swimmers start here
The Filing Cabinet Each family has a folder (by last name) inside the filing cabinet. The filing cabinet is located in the VAC office adjacent to the girl’s locker room and can be accessed via the pool deck. The folders are in the drawer located second from the top. All
