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Varsity Swim Group

Junior Group

Junior level athletes are near “perfect” in all four strokes, and are able to take on more and harder challenges. The expectation is to further perfect all strokes while adding in training for all energy systems. This group will follow a periodization schedule.

Coaches

Jen Hand, Jenna Prodromides 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Senior Group

Athletes entering the Senior group must display a desire/ ability to train at a higher level. Athletes are expected to be “perfect” and performant in all strokes. This group is the same as Junior, but at a higher capacity. There will be hard work in all energy systems at a high level while following a periodization plan. Test sets will be implemented and used frequently.

Coach

Jen Hand 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

What kind of swim programs do you offer?

We are a competitive swim team so coaches teach all 4 strokes. New swimmers come to a tryout to make sure they can safely swim one lap in the pool and to see what they already know. Then they are placed in the appropriate  group based on ability. Fall &

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When does the season start?

The specific dates for each season change annually, so please request more information if you would like next seasons dates or are interested in joining mid-season. The season’s generally follow the Valley Central school schedule. Seasonal Dates Fall Season (Early September – Spring Break) First or second week of school

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