Registration for Summer is Open! Find Out More! →

Competitive Swim Group

Level: Intermediate – Advanced

Competitive Group

Despite the name, this group isn’t for anyone who simply wants to be competitive—it’s the next level after White. Athletes in this group are usually at least 9 years old (but most are a few years older) and can legally complete 25 yards of all four competitive strokes. Expectations are to perfect all the strokes with an emphasis on aerobic capacity (lots of moderate long swimming, little rest) and some, but little anaerobic power. Should have competition-level 100s.

Coaches

Jenna Prodromides, Carol Colton 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Registering for USA Swimming

What is USA Swimming? USA Swimming is the national governing body for competitive swimming in the United States. It oversees the sport at all levels, from local swim clubs to the Olympic team. USA Swimming is responsible for setting rules, promoting the sport, supporting and developing swimmers and coaches, and

Read More »

Where can I find my family folder?

The Filing Cabinet  Each family has a folder (by last name) inside the filing cabinet. The filing cabinet is located in the VAC office adjacent to the girl’s locker room and can be accessed via the pool deck. The folders are in the drawer located second from the top. All

Read More »

What is Safe Sport

Safe Sport is a comprehensive initiative designed to ensure a safe and positive environment for all participants involved in youth sports, particularly in organizations like swim clubs. The program is implemented by USA Swimming and other sports organizations to protect athletes from abuse and misconduct, while promoting their well-being and

Read More »