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Competitive Swim Group

Level: Intermediate – Advanced

Competitive Group

Despite the name, this group isn’t for anyone who simply wants to be competitive—it’s the next level after White. Athletes in this group are usually at least 9 years old (but most are a few years older) and can legally complete 25 yards of all four competitive strokes. Expectations are to perfect all the strokes with an emphasis on aerobic capacity (lots of moderate long swimming, little rest) and some, but little anaerobic power. Should have competition-level 100s.

Coaches

Jenna Prodromides, Carol Colton 

Practice Times

Fall & Spring: 5:30pm – 7:30pm Daily
Summer: 7:30am – 9:30am Daily

Help Center Articles

Where can I find my family folder?

The Filing Cabinet  Each family has a folder (by last name) inside the filing cabinet. The filing cabinet is located in the VAC office adjacent to the girl’s locker room and can be accessed via the pool deck. The folders are in the drawer located second from the top. All

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What kind of swim programs do you offer?

We are a competitive swim team so coaches teach all 4 strokes. New swimmers come to a tryout to make sure they can safely swim one lap in the pool and to see what they already know. Then they are placed in the appropriate  group based on ability. Fall &

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SE Motion App

Step 1: Download the SE Motion App Team Alias: mrvac Step 2: Sign Up for SE Motion Step 3: Set Up Notifications and Explore the App Note: As of right now we cannot take payment through the app, we will invoice you separately for any account balances. Step 4: Stay

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